The Truth About Hypnosis: It's Not What You Think

Contrary to popular belief, hypnosis isn't some magical, altered state of mind. In fact, it's simply a waking state of awareness where a person becomes deeply focused on their inner thoughts, feelings, or imagery. When you're in this state, you're not unconscious—just highly absorbed in something other than your immediate surroundings. It's like getting lost in a book or zoning out while driving home without even realising it.

In hypnosis, sensations, perceptions, and behaviours shift, often accompanied by feelings of calmness and relaxation. Your attention is focused, and you’re less likely to overanalyse or self-monitor. Time may feel distorted, and actions can seem automatic—almost like they happen before you even think about them.

A common misconception is that hypnosis takes away control. In reality, during a session, you're fully in control and can’t be made to do anything you don’t want to. Hypnotherapists use techniques like guided imagery and suggestions to help you tap into a deeper state of concentration.

Hypnosis leverages both the conscious and unconscious mind. The conscious mind is responsible for our logical, everyday actions, while the unconscious mind stores memories, habits, and automatic processes. Think of learning to drive: at first, it takes all your attention, but over time, it becomes second nature. Hypnosis taps into this unconscious level where change and healing can occur.

Ericksonian hypnotherapy, a popular approach, emphasises that you already have the resources you need to heal or grow. The therapist simply helps guide you into a state where these resources become more accessible. Ultimately, all hypnosis is self-hypnosis—the therapist is just a guide on your journey.

So, the next time you hear about hypnosis, remember: it's a natural, everyday experience, one that you’re already familiar with.

Are you ready to unlock the potential of your mind and tap into your inner strengths? Whether you're looking to overcome challenges or grow personally, hypnosis can help you access the power of your unconscious mind.

Take that first step toward a more empowered, resourceful you—schedule a session today in the Marylebone clinic or online, and experience the transformative benefits of Cognitive Hypnotherapy. The journey to change starts from within, and it can begin right now!